[x_section style=”margin: 0px 0px 0px 0px; padding: 45px 0px 25px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_audio_embed][/x_audio_embed][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text]During this episode I chat to Sally Goble, Head of Quality at the Guardian newspaper and swimmer extraordinaire. For her 50th birthday last year, Sally decided to swim a mile each day in 50 …

[x_section style=”margin: 0px 0px 0px 0px; padding: 0px0 0px 0px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_audio_embed][/x_audio_embed][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text]It’s not every day that you get to chat to someone who has rowed across an Ocean!  This episode features Meg Dyos who as part of a group of women called the Coxless Crew, …

[x_section style=”margin: 0px 0px 0px 0px; padding: 0p 0px 0px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_audio_embed][/x_audio_embed][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text]This episode features Rebecca Lowe, a journalist from London who is cycling around Europe and the Middle East. Three continents, 20 countries, 7,000 miles. We join Rebecca in Cairo, Egypt about two thirds of the …

[x_section style=”margin: 0px 0px 0px 0px; padding: 25px 0px 25px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_audio_embed][/x_audio_embed][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 0px 0px 25px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text]This episode features Nanna Munnecke, mum of two beautiful boys, visual director of an innovation strategy consultancy, runner, co-founder of the voltwomen movement, creator of social good via running, master life juggler and awesome human …

[x_section style=”margin: 0px 0px 0px 0px; padding: 35px 0px 25px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_audio_embed][/x_audio_embed][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 25px 0px 25px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text]This episode features a chat with Leo Tong, creative technologist, music lover, curious sub-culturalist and cyclist. In his own words Leo has a “healthy disrespect for the impossible” which comes across in all aspects …

[x_section style=”margin: 0px 0px 0px 0px; padding: 30px 0px 0px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_audio_embed][/x_audio_embed][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text]Firstly, Happy New Year! The first episode of 2016 is also the first one about a cycling challenge. And not just any challenge. Cycling around the world! Two friends, Will Frazer and Johan du …

[x_section style=”margin: 0px 0px 0px 0px; padding: 45px 0px 45px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_audio_embed][/x_audio_embed][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text]This episode of the live beyond podcast features Melissa Fehr, a world record holder, runner, entrepreneur and survivor of a bone marrow transplant. We chat about Melissa’s success at the World Transplant Games in …

[x_section style=”margin: 0px 0px 0px 0px; padding: 25px 0px 25px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_audio_embed][/x_audio_embed][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text]Episode three of the “live beyond” podcast features Sorrell Walsh. Sorrell is a graphic designer, speedy runner and founder of two amazing running communities, Still Waters (in Manchester) and more recently WMN RUN 100. …

[x_section style=”margin: 0px 0px 0px 0px; padding: 45px 0px 0px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_audio_embed][/x_audio_embed][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text]This episode of the live beyond podcast features Emily Ackner, a life adventurer who recently completed an amazing personal challenge called Kernow 300, a multi-stage 300 mile run around the coast of Cornwall, England. …

[x_section style=”margin: 0px 0px 0px 0px; padding: 45px 0px 0px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_audio_embed][/x_audio_embed][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 25px 0px 0px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text]This first episode of the “live beyond” podcast is an introduction to the theme of the podcast and a little bit about me, Viv Joynes, and my story up until now. Summary: After heartbreak …